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Calculate Weight Loss Percentage Calculator. Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. A lot of you want to know how to calculate the percentage of weight loss like they do on the show. So, I've created this handy weight loss calculator for you to check your percentage of weight loss. Weight Loss Percentage Formula. Losing weight is hard, trying to lose 50+ pounds is even more daunting! Follow these healthy weight loss tips to get you started on your weight loss journey.The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 1. Example: (5lbs / 1. So, if your starting weight is 1. Note: Please keep in mind, this calculates total weight loss including muscle. A better indicator of how you're doing would be to calculate how much body fat you're losing. It's the fat you want to lose, not the muscle! Use the Fit. 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Blood Type O Diet Guidelines Type O—Oldest, most basic blood type, effective predators, survivors Type O’s unique traits. What makes Type O an individual? The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include. Diet for O Positive Blood Type. Human blood comprises red blood cells (RBCs), white blood cells (WBCs), platelets, and plasma. The surface of an RBC has a variety of antigens, that play several roles in cellular communication. The ABO blood group system is based on a specific set of such antigens. Reviews the Eat Right For YourType / Blood Type Diet, and questions the scientific evidence, benefits, nutritional credibility and health claims. The Type O Profile Type O was an early success formula. It is the only blood type that carries two opposing blood type antibodies (one blood type A and another. Please Note: There are several cookbooks based on the Blood Type Diet that are available in print. It determines blood type on the basis of presence or absence of the A and/or B antigens. The link between blood group and health has long been an area of interest for several researchers. Blood type diet was propounded by Dr. D'Adamo in his book Eat Right For Your Type. Taking into consideration the evolutionary theories for blood groups, as well as other research surrounding blood groups and their association with overall health, he came up with dietary recommendations specific for each blood type. These diets also take into consideration the susceptibility to several diseases, and claim to reduce the associated risk. Given below are the traits and characteristics of individuals with O positive blood type, as well as the food items that may prove beneficial or harmful for them, as per the observations and conclusions drawn by Dr. D'Adamo. O Positive Blood Type. The blood type diet recommends to Type O individuals fruits with an alkalizing effect that helps balance your body's pH level, making it less acidic. RBCs in O positive blood type do not have the carbohydrate antigens present in A, B and AB types, but do have the Rhesus antigen. In addition, the blood plasma has antibodies against antigens A and B. People with blood group O are believed to: Be physically strong. Have trouble gaining weight. Experience fatigue. Be at risk for high blood pressure and cholesterol. Experience ulcers due to high levels of stomach acid. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases.Suffer from digestive problems. Have a strong (sometimes overactive) immune system. Have an efficient metabolism. Be intolerant to new dietary and environmental conditions. Be prone to arthritis- like pain and inflammation. Diet for O Positive Blood Type. Blood group O is considered to be the oldest blood group, and can be traced back to Neanderthal ancestors who used to live on hunted meat and seafood. D'Adamo termed this group as 'the hunter'. According to him, these individuals have a strong digestive system, and can easily digest animal protein. This is the reason why he suggests that meat and seafood be a major part of the diet. In addition, it is recommended that the intake of milk and dairy products must be extremely low, since regular consumption of dairy products by O positive individuals may lead to cardiac problems. To summarize, a high- protein, low- fat, and low- dairy diet, along the lines of Paleolithic Diet, is ideal for individuals with blood group O. Sample Meal Plans. Plan 1. Breakfast. Mid- morning Snack. Lunch. 4 oz. Consumption should be limited to 6 ounces. Excessive consumption might cause hyperacidity. Include. Cod. Halibut. Herring. Mackerel. Salmon. Sardine. Beef. Buffalo. Lamb. Mutton. Tilapia. Veal. Venison. Eat Moderately. Chicken. Duck. Pheasant. Rabbit. Turkey. Tuna. Clam. Crab. Eel. Flounder. Lobster. Mahi- mahi. Oysters. Scallop. Sea trout. Shark. Shrimp. Snail. Avoid. Bacon. Caviar. Catfish. Goose. Ham. Herring. Pork. Octopus. Cereals, Grains, and Pasta. Include. Essene Bread. Ezekiel Bread. Eat Moderately. Amaranth. Barley. Buckwheat. Kamut. Millet. Rice (all types)Quinoa. Rye. Soy. Wasa. Avoid. Bulgur. Corn. Familia. Farina. Graham. Oat. White Flour. Oils and Fats. Include. Linseed oil. Olive oil. Have Moderately. Cod liver oil. Sesame oil. Avoid. Corn oil. Peanut oil. Safflower oil. Nuts and Seeds. Nuts and seeds must be consumed raw. Salted and roasted nuts must be avoided. Include. Pumpkin seeds. Walnuts. Eat Moderately. Almonds. Chestnuts. Pecans. Sesame seeds. Sunflower seeds. Avoid. Brazil nuts. Cashews. Dried litchi. Peanuts. Pistachio. Poppy seeds. Beverages. Include. Seltzer water. Green tea. Others. Include. Cayenne pepper. Curry leaves. Parsley. Turmeric. Eat Moderately. Jams. Jellies. Mayonnaise. Mustard. Worcestershire sauce. Avoid. Cinnamon. Nutmeg. Black pepper. Vinegar. Ketchup. Pickles. Dairy. According to Dr. D'Adamo, dairy products must be avoided, but the following items can be consumed moderately. Controversies. All the claims made by Dr. D'Adamo are based on results and observations of other research groups. No clinical trials have been carried out to prove his theory of food tolerance based on blood groups. Although he claims that lectins in foods interact with the antigens present on RBCs and cause health problems, research done by independent biochemists show no such lectin- incompatibility. In one of his books on the same subject, Dr. D'Adamo claims that the Blood Type Diet has been beneficial for individuals with rheumatoid arthritis. However, there is no scientific evidence for the same. Although it is true that blood type O is very common, there is no evidence that it represents an ancestral gene. Quick Overview.. Meat and seafood must constitute a larger portion of the diet. Individuals with blood type O are prone to arthritis- like pain and inflammation. Thus, seafood like tilapia, halibut and cod can be very beneficial. Grains and dairy products are not digested well by people with blood type O positive. Whole grains must be consumed in moderate amount. Excessive consumption of bread made from corn, wheat, or gluten must be avoided. Instead of having three big meals, eat smaller portions 5 to 6 times a day. Avoid all refined carbohydrates and sugars. Individuals who are trying to lose weight should avoid breads, nuts, beans, and legumes. Flaxseed oil and olive oil are the oils that suit this blood type. Corn oil, safflower oil, and peanut oil must be avoided. In beverages, seltzer water and green tea fit in this type of diet. Excessive consumption of black tea, coffee, wine, and beer must be avoided. Similarly, individuals following this diet must also indulge in a regular exercise routine. People with blood type O should exercise in the morning instead of evening. An hour of cardio, aerobics, jogging, cycling, swimming, or brisk- walking is beneficial for these individuals. The right diet and appropriate amount of exercise is the only alternative to achieve good health. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. How to Take alli! At this point, you can stop taking alli. If your BMI returns to 2. Lipozene Maximum Strength is clinically proven to help you lose weight and reduce body fat. These capsules contain Glucomannan, an all-natural fiber that helps users. Alli® is the only FDA-approved over-the-counter weight loss drug. Learn how alli® can be part of your healthy weight loss plan. Manufactured by the private company Obesity Research. 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During the 1. 3- day diet, you eat two to three meals a day consisting of a mix of coffee, vegetables such as carrots, spinach and celery, fruit such as orange juice and apples, yogurt and protein foods such as boiled eggs, chicken, fish and beef. Toast is also on the menu a few days on the plan, but no other grains. Some mornings you do not eat any food but drink only coffee with sugar. In addition to skipping meals, some days you do not eat any fruit or any vegetables throughout the entire day. A typical day might include coffee with sugar and toast for breakfast, yogurt and carrots for lunch and boiled eggs with spinach for dinner. Overall, the calories vary greatly from day to day, but caloric intake is too low for most people throughout the diet. The 1. 3- day diet may be a type of calorie- cycling diet, sometimes referred to as a . These types of diets vary your daily calorie intake - - you eat more on some days, less on others - - and theories abound as to the possible benefits. One idea is that the diet purportedly activates genes or hormones that promote fat burning, according to Berkeley Wellness. You'll lose weight following the 1. Day Metabolism diet but not because of a magical combination of foods; instead, the diet helps you lose weight by severely restricting your calorie intake. On average, you'd consume 8. The National Institute of Diabetes and Digestive and Kidney Diseases says you should not eat fewer than 8. On many days of the diet, breakfast is simply coffee with one lump of sugar, which is essentially skipping breakfast. Other days, you're allowed a single slice of dry toast with your coffee. Restricting your caloric intake to such extremes makes it difficult to meet all your essential nutrient needs. Additionally, cutting your calories too low may have the opposite effect on your metabolism and cause it to slow down. Also, when you lose weight quickly, you're most likely losing muscle, which is a major contributor to your metabolic rate and may cause it to slow down even further. If you want to lose weight and rev up your metabolism, you need to eat enough calories, but not too many, and add strength- training exercises to your daily routine. Restricting calories is part of any weight- loss diet, but the Mc. Kinley Health Center says women should not eat fewer than 1,2. Your doctor or dietitian can help determine your weight- loss calorie needs. To keep your metabolism burning while you lose weight, you want to increase your muscle mass. That doesn't mean you need to bulk up, but you need to do strength- training exercises, such as lifting weights or yoga, at least two days a week. Also include aerobic activity, a minimum of 1. Because of the severe calorie restriction of the 1. 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Before adding any fish, make sure you research their needs, check that they are compatible, and fully cycle your tank. Five Great Fish for New Aquarists. Talbot’s Damsel(Chrysiptera talboti)If I had to designate the best species for a beginner, I would pick the Talbot’s damsel (Chrysiptera talboti) without hesitation. I admit that’s quite a bold statement when you consider that pomacentrids, the damselfishes and clownfishes, make up the group of most widely collected and sold types of ornamental aquarium fish. One of the drawbacks of some of the more popular damsels, such as clownfishes and those in the genus Dascyllus, is that they are highly aggressive and territorial. Some even grow to a relatively large size. The popular alternative to such damsels are members of another damsel genus, Chromis. There are some concerns regarding the hardiness these species, however, which I will later address. Talbot’s damsel is an alternative to these options. This species is extremely hardy, stays at a manageable size, and is only moderately aggressive compared to some of its larger cousins. Talbot’s damsel will live a long life in captivity whether it is kept alongside noncongeners or in small groups with its own kind (I recommend buying and adding them together if you wish to keep multiple fish). This species is bold (not to be confused with aggressive) and will venture out to new surroundings rather than act reclusive like many other smaller fish. It’s also readily available and not overly expensive in comparison to other appropriate small beginner fish. Rabbitfish (Siganus spp.)Reef aquarists with moderately sized systems often desire a herbivorous resident to keep plant and algae growth in check. Surgeonfish are often a popular choice, but they have a variety of drawbacks that include issues with territorial aggressiveness, size, and hardiness (including diet and disease). Other herbivores, such as the combtooth blennies, consume only a limited amount of green matter. While not quite as uniquely colored as surgeons, rabbitfish are a great compromise suitable for many different types of aquaria. In particular, rock/reef- dwelling members of the Siganus genus, which stay under a foot in length, are versatile enough to navigate tanks filled with sessile invertebrates and, with proper planning, to be great additions to larger rough- and- tumble predator tanks. The commonly available species in the trade are S. All have relatively similar care requirements. Most specimens top out at 8 to 9 inches and grow relatively slowly in comparison to other high- metabolism herbivorous fish. Feeding is relatively simple as long as you consider that vegetable matter for them to forage on is a must. Flakes and pellets with Spirulina or other types of algae as their main ingredient or dried kelp (nori) sheets are all acceptable, though I would encourage you to supplement their diet with planktonic meaty foods, such as mysids and krill.
While talking about rabbitfish, it should be noted that all species have venomous spines in the rays of their dorsal fins and should be treated with caution while handling. If at all possible, avoid netting these fish and instead use a bag or bucket to catch them under water. Chalk Bass (Serranus tortugarum)Aquarists are always looking for unique, vibrantly colored fish that stay relatively small and peacefully coexist within the rockwork of crowded reef aquaria. Fairy wrasses (Cirrhilabrus spp.) fit the bill, but their high price can be unattractive to new aquarists. Others, such as hawkfish, are the right size and price, but ornamental crustaceans might disappear as they grow larger. One of my favorite recommendations in terms of size, temperament, hardiness, and price point is the chalk bass(Serranus tortugarum), a diminutive basslet from the Atlantic. This species is typically found in close association with the benthic regions of intertidal reef zones, making it ideal for use in small reef aquaria. Chalk bass are slow to mature, and adults rarely get larger than 3 inches. They are resistant to protozoan disease, bacterial infections, and temporary declines in water quality, making them a great choice for the inexperienced aquarist. The one drawback is that they are initially reclusive in aquaria, but a subdued lighting scheme and a diet of finely chopped meaty foods of marine origin will encourage them to come out into the open. Provided enough room, this species can be introduced simultaneously with members of its own kind or kept individually. Pink- Skunk Clownfish (Amphiprion perideraion)Clownfish are another dominant offering in the marine aquarium trade. The most common and desired by far are Amphiprionocellaris and A. Another popular choice of tank- reared clownfish, and an admittedly eye- catching one that can be bought at a reasonable price, is Premnas biaculeatus, commonly known as the maroon clownfish. The drawback to this species is that it grows rather large in comparison to other clowns and has an attitude to match, being quite territorial and aggressive. A compromise concerning price point, size, and aggression is the pink- skunk clownfish (A. This species rarely exceeds an inch in captivity, which makes it more versatile than some of the other larger clownfish in the trade. It is my anecdotal observation that, while A. Members of this species, like many damsels, are a great prospect for those new to marine aquariums because they will quickly acclimate to a closed environment and accept prepared foods. I would strongly encourage you to seek out captive- reared specimens, as captive- bred clownfish are less likely to contract or carry illnesses often associated with wild clownfish. Bicolor Blenny (Ecsenius bicolor)Though they are not rare in the ornamental aquarium trade, Ecsenius spp. But I would like to highlight a smaller cousin of the Midas, the bicolor blenny (E. The Blue Chromis is a very peaceful and active fish from the Caribbean. These fish reside in the upper part of the aquarium and will help bring out more shy species.Though its appearance varies based on its collection location and diet, it is easy to see where this blenny’s common name comes from, as it is half dull brown and half vibrant orange in color. Bicolor blennies typically remain small and are less likely to decimate their primary food source, algae growths, in the aquarium. If there is a lack of algae, they tend to transition to prepared fare, such as dried flakes and pellets with a high content of marine plant or algae matter and chopped foods of marine origin, much more easily than their larger combtooth cousins. Additionally, they tend to have a peaceful disposition and are not overly expensive. Five Inappropriate Choices. Chromis species. Chromis is a large genus, comprising over 8. By far, the most popular or common species seen in livestock retail outlets worldwide is the green chromis (C. Other commonly available species include the blue chromis (C. Their popularity is due to their typically small size and lack of aggression. In large reef aquaria, a small school of these “starter” fish can make an amazing display amid various growing cnidarians as the shimmer of the lights glimmers against their scales. What’s the downside to these seemingly amazing fish? As my mentor and friend Bob Fenner once commented in a correspondence, these damsels “die like proverbial flies.” Unlike other damsels, Chromis species have a much higher death rate in collection, shipping, and acclimation. And unlike other members of the family, they do not, in my opinion, adapt to smaller settings, even in nonpermanent holding and quarantine. In these close quarters, they also tend to display more aggression due to a lack of territory, often until only one is left. Chromis spp. Knowing all of this, I cannot recommend them for smaller setups (even those larger than what is typically termed a nano) or to new aquarists/for new setups. Put succinctly, their hardiness is vastly overstated. Six- Line Wrasse (Pseudocheilinus hexataenia)The six- line wrasse (Pseudocheilinus hexataenia) is often the first species of wrasse introduced to new aquarists. Its relatively small size, engaging personality, and voracious appetite for aquarium pests, such as pyramidellid snails, polychaete (bristle) worms, and others, make it a staple among marine ornamental dealers. Unfortunately, it is a highly active predator of small benthic creatures and is indiscriminate in its tastes. A single wrasse can effectively decimate the desirable microcrustaceans and zooplankton populations. This decreases the biodiversity in a reef aquarium where the aforementioned prey are an important food source for invertebrates, both sessile and motile, as well as other fish. The ability of a substantial population of microcrustaceans and other benthic fauna to perform as detritivores in aquaria should also not be underestimated. Pseudocheilinus spp. While this species is indeed hardy, and in some instances useful, the cons of adding a six- line wrasse to modern reef aquaria may very well outweigh the pros. Lawnmower Blenny (Salarias fasciatus)The combtooth or lawnmower blenny (Salarias fasciatus) is another staple in the ornamental trade. Despite its robust photogenic personality (it has a tendency to perch atop rockwork and sessile invertebrates), this species is most often employed as a nuisance algae eater. Crockpot French Onion Soup ! At least this time you won’t have to cover your entire kitchen in flour, spend four days digging dough out from under your nails, scrub melted burned butter off the bottom of your oven and give the entire recipe you made to someone else because you can’t be trusted around it. This time you can just throw it in a big pot and forget about it. And drink beer while you’re at it. Winning! I can’t believe there was a time in my life that I didn’t think I liked onions. Tom Kha Gai, the famous Thai coconut soup is my favorite soup for cold and flu season. It’s not just medicinal; it’s delicious. The first time I tasted Tom Kha. From the friendly foodies over at Reddit. I have to peruse the bread aisle to make sure I very seriously considered calling this soup “The Best Vegan Cream of Broccoli Soup There Ever Was, Ever.” Would I ever lie to you? Is the sky green? Perhaps my biggest pet peeve is seeing food marketed as “healthy” or “natural” that is anything BUT those things. Case in point? Campbell’s Healthy Request. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan. Iraq is located in southwestern Asia, in the heart of the Middle East. Its land area is comparable in size to California. There are four distinct land regions. I enjoyed this soup - I mixed this recipe with the recipe on the cabbage soup diet website, and as suggested, added a dash of my own spices - a good quality chili. I don’t even know how it is possible for someone who loves food to not like onions because they add a ridiculous amount of delicious flavor in so many different ways to so many different dishes. And even though I used to think I didn’t care for them? I still ordered french onion soup anyway. I’m sure you know why. The cheeeeese. And the bread. I distinctly remember sitting at a restaurant a few years ago and the server bringing one of our dining neighbors a piping bowl of soup with golden cheese just literally pouring down the sides. All I could think was. I’d dig my spoon down in half way, grabbing a bite of toasted bread, a spoonful of broth, and strands upon strands of gruyere or gouda. I’d always finish everything in the bowl, except for the big pile of caramelized onions on the bottom. I liked that set up. I liked it a lot. Then, as I’ve detailed before – much like his Diet Mountain Dew habit, my husband developed an addiction to caramelized onions and asked for them on everything. Even weirdo things like pasta and eggs. I seriously think I made them nearly every day for three months. I first tried them on a burger, slathered in cheese and ketchup of course. Then we moved on to steak, and once I even put them in a salad. Just don’t try it hungover. Caramely onions? I could do this. After all, if there was any vegetable for me to learn to love, it had to be the one filled with sugar that softened and sweetened easily and almost tasted candy- like at times, right? Right on. So hopefully by this point I don’t have to do any convincing and we can let this cheese do the talking. And if you stillll don’t like onions? Make this anyway and just eat the bread and cheese and broth like I did circa 1. Totally worth it. Cover and let cook for 6. Add in flour, then stir thoroughly and let sit for 5 minutes. Add in beer, beef stock, thyme, and pepper, then turn heat down to low, cover and cook for 6- 8 hours. Before serving, cut french bread or baguette into slices. Fill soup bowls to the top, then cover with slice of bread and a slice of cheese. Set under the broiler for 2- 3 minutes, or until cheese is bubbly and golden brown. Be careful when serving as bowls will be hot! Note: I used a very low- sodium beef stock, so depending on the stock you use, add additional salt for flavor if desired. I want to live inside that bowl. Homemade Mushroom soup recipe - Cook. UKCOOK'S NOTES FOR MUSHROOM SOUPAlthough the ingredients for this soup are simple, this recipe makes the tastiest homemade. We include cream in the list of ingredients but many of the. Apparently it doesn't affect the taste very much. One reader suggests using cr. The choice is yours. If you use spray Low- Cal oil instead of butter, you end up with a soup. If you do this then add the flour after the stock has been poured into the. Also, you can substitute margarine for the butter if you want. This recipe was written by David Marks. |
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November 2017
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