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![]() If you have had gestational diabetes, you are at risk for having it again in a future pregnancy. You are also at risk of type 2 diabetes, a permanent type. Type 2 Diabetes Diet. A healthy eating plan is an essential part of any diabetes treatment plan, but there is no one recommended "diabetic diet" for everyone. ![]() Diabetes Symptoms, Diet, Tests & Treatment. Type 2 Diabetes Diet. A healthy eating plan is an essential part of any diabetes treatment plan, but there is no one recommended . ![]() ![]() An individual nutrition plan will depend on many things, including underlying health and level of physical activity, the types of medication(s) being taken, and personal preference. Most people with type 2 diabetes find that having a fairly regular schedule for meals and snacks is helpful. Eating a variety of foods and watching portion sizes is also recommended. Tips on how to control diabetes without medication, through lifestyle changes that you can start doing today. Hyperthyroidism is a condition in which an overactive thyroid gland is producing an excessive amount of thyroid hormones that circulate in the blood. Feline Diabetes: Symptoms, Treatments, Prevention, and Diet Tips. Thomas Graves and WebMD team up to provide feline diabetes information and tips for treatment or. ![]() ![]() Learn about diabetes including Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes. ![]() No treatment will cure cirrhosis or repair scarring in the liver that has already occurred. But treatment can sometimes prevent or delay further liver damage. Type 2 Diabetes and the Vegan Diet. The only prospective study measuring rates of diabetes in vegans, the Adventist. Effective management of diabetes cannot be achieved without an appropriate diet. People with diabetes represent a large subsection of society and there. For much of the 20th century, insulin was the only diabetes medication. Within the last few decades, the number of diabetes medications available has risen substantially. ![]() Even adults are getting in on the craze. WebMD explains alternative treatments for ADHD, including the Feingold Diet, neurofeedback, omega-3 supplementation, chiropractic treatment, and working memory training. Homeopathic Remedies for Attention- Deficit Hyperactivity Disorder (ADHD)Introduction: Attention deficit hyperactivity disorder (ADHD) is the most commonly diagnosed psychiatric disorder of children, afflicting about 3. U. S. It is often believed to be a physiological brain disorder with a genetic component. Children with ADHD are impulsive,overactive, inattentive, poor learners, and are frequently disruptive, aggressive and uncontrollable. While these medications can at times be effective if carefully monitored, side effects are possible, and most of these drugs should not be (though sometimes are) given to children under age six because of risk of toxicity or lack of dosage information due to inadequate testing for adverse drug reaactions in this population. Twenty percent of ADHD children do not respond to the first stimulant drug tried, or have a negative reaction to it. Now, a double blind, placebo- controlled study of 4. ADHD shows that homeopathy can be effective in treating the disorder. Those receiving homeopathic medicines showed significantly less ADHD behavior than those given placebos. Stramonium was specifically indicated when children had many fears, or suffered symptoms of post- traumatic stress disorder; children who were physically aggressive benefited most from Cina; and, children with manic or sexualized symptoms responded most favorably to Hyoscyamus niger. Anacardium: Indicated especially for those who feel put down, isolated, and separated from the world; for those who feel pathological inferiority; those who feel need to prove themselves; test- taking anxiety in which the person goes blank. Aranea ixabola: Indicated for excessive teasing, especially teasing and manipulating by acting cute; for those who act as a mischievous leader, inducing others to disobey; and for those who are fascinated with spiders. Arnica: Used for children in shock, or who have never been well since a shock or trauma, even trauma from a difficult birth. Aurum metallicum: Used for children who act like little adults; who want affection, but don't know how to express emotional needs; for those who can be cold to their family, and have a hard time making friends. Baryta iodatum: Used for those who are irritable, hurried, restless, and nervous; who have difficulty concentrating; and who have a canine- like appetite. Belladonna: Used for those who are forgetful, slow, and have a poor learning ability; sensitive to noise and light; have night terrors and sfear of ghosts; look wild when angry; have large heads, with bright red cheeks. Bismuthum subnitricum: Indicated for children who cling desperately to their mothers and are terrified when alone and who tend to be thirsty for cold water, but can have acute stomach pain in which even water is vomited as soon as it reaches the stomach. Bufo: Used for those who have difficulty relating well to others; have narrow focus; don't understand danger; have seizures or autism; have a slow, coarse appearance; can hug or bite you; masturbate or show a premature interest in sex. Calcarea carb: Indicated for those who feel unsafe; are afraid of robbers, dogs, heights, and airplanes - - any situation with potential risk to physical safety; are cautious and protective; fear that others will perceive their confusion and think them insane; feel as if everything is horrible; are stubborn and methodical; are obstinate and strong- willed; can be slow, hesitating; and of a chunky build; and sweat on the head as infants. Calcarea phosphorica: Indicated for those who feel frustrated and dissatisfied; act fussy and peevish; for young children who are restless, shy, and fearful, but who love to take chances and play tricks, even act like daredevils. Cannabis indica: Used for those who feel isolated, disconnected, anguished, terrified, and even sometimes ecstatic. Capsicum: Indicated for those who are intensely homesick, discontented, brooding, irritable, absent- minded, disobedient, and angry; who appear extremely obstinate; who are contrary, even against something they want if suggested by someone else. It is used for those who can wake in a fright, screaming, or full of fear and who are worse form any draft, even warm air. Carcinosinum: Indicated for those who are fearful, timid, unhappy, worried, and obstinate, yet sensitive to reprimand and music; appear dull of mind, disinterested, and averse to conversation. Chamomilla: Indicated for those with bad temper, who are very irritable and impatient; who are complaining, frustrated, restless, and thirsty; who are contrary, not knowing what they want; who demand one thing and then want something else. Colocynthis: Indicated for those who are easily offended, especially by feeling unappreciated, by insults, or humiliations. Cornus circinatus: Indicated for those who don't want to think, read or work. Crotalus horridus: Indicated for those who are intense, animated, hurried, restless, and talkative. Cuprum metallicum: Inidcated for those with anxiety at night, fears of kidnappers or the house catching fire, and are known for sticking their tongues out. Hyoscyamus: Indicated for difficult children with poor impulse control, even though engaged in premeditated actions; talk excessively with episodes of mania and rage that might include hitting and screaming, also inclined to depression after manic phase; can be manipulative, lying, and violent; seem unable to think; unresponsive to questions or cannot bear anyone talking to them; intense and violent excitability with fear, delirium, and the delusion of being poisoned; feelings of abandonment, jealousy, suspicion; fears of dark, dogs, water; delirious; delusions of animals, of being pursued by enemies, as if s/he might be injured by surroundings; sees ghosts, specters; very animated, seeming silly and foolish; smiling and laughing at everything, often inappropriately; talks nonsense; acts out ridiculous gestures like a dancing clown or monkeys, trying to be center of attention, often with sexual overtones; giddy; love to run around naked, can be a totally shameless exhibitionist with bizarre behaviors for shock value, including cursing; tries to embarrass parents; jealous of their siblings, often may injure them; cannot tolerate being covered up. Medorrhinum: Indicated for those who are irritable, agitated, and in a hurry. Platina: Indicated for children who are insecure, volatile, flirtatious, arrogant and contemptuous (usually girls); are forsaken and unloved with a need to reconnect to people, but have the illusion that others are physically and mentally inferior; and underneath have feelings of failure, rejection, and a lack of confidence. Sulphur: Used for children who are egotistical; try to control feeling with mind; hate being scared; feel as if they are being scorned; have delusions that s/he has been disgraced; are messy and tattered but think they look fine. Natural Remedies for ADHD Overprescribed? There are other options. Production of the medications used to treat attention deficit hyperactivity disorder (ADHD) has skyrocketed in recent decades. The Centers for Disease Control and Prevention (CDC) say that ADHD diagnoses in children increased by about 4. It was estimated that 1. ADHD, as of 2. 01. That is 6. 4 million children in total. If you’re not comfortable with treating this disorder with drugs, there are other, more natural options. Side effects Medications may cause side effects. ADHD drugs can help improve symptoms by enhancing and balancing neurotransmitters. ![]() Neurotransmitters are chemicals that carry signals between neurons in your brain and body. There are several different types of medications used to treat ADHD, including: stimulants, such as an amphetamine or Adderall (which help you to focus and ignore distractions) nonstimulants, such as atomoxetine (Strattera) or bupropion (Wellbutrin), can be used if the side effects from stimulants are too much to handle or if other medical conditions prevent use of stimulants. While these drugs can improve concentration, they can also cause some serious potential side effects. Side effects include: sleep problemsmood swingsloss of appetiteheart problemssuicidal thoughts or actions. Not many studies have looked at the long- term effects of these medications. But some research has been done, and it raises red flags. An Australian study published in 2. ADHD. Their self- perception and social functioning didn’t improve either. Instead, the medicated group tended to have higher levels of diastolic blood pressure. When facing an ADHD diagnosis, choosing a remedy can be difficult. Learn which herbal treatments are available, including gingko biloba, green oats, and ginseng.![]() They also had slightly lower self- esteem than the nonmedicated group and performed below age level. The authors of the study emphasized that the sample size and statistical differences were too small to draw conclusions. Dietary changes 1. Forgo food colorings and preservatives. Alternative treatments may help manage some symptoms associated with ADHD, including: difficulty paying attentionorganizational problemsforgetfulnessfrequently interrupting. The Mayo Clinic notes that certain food colorings and preservatives may increase hyperactive behavior in some children. Avoid foods with these colorings and preservatives: sodium benzoate, which is commonly found in carbonated beverages, salad dressings, and fruit juice products FD& C Yellow No. ![]() ![]()
D& C Yellow No. FD& C Yellow No. FD& C Red No. Avoid allergens 2. Avoid potential allergens. Diets that restrict possible allergens may help improve behavior in some children with ADHD. It’s best to check with an allergy doctor if you suspect that your child has allergies. Introduction: Attention deficit hyperactivity disorder (ADHD) is the most commonly diagnosed psychiatric disorder of children, afflicting about 35% in the U.S. But you can experiment by avoiding these foods: chemical additives/preservatives such as BHT (butylated hydroxytoluene) and BHA (butylated hydroxyanisole), which are often used to keep the oil in a product from going bad and can be found in processed food items such as potato chips, chewing gum, dry cake mixes, cereal, butter, and instant mashed potatoes milk and eggschocolatefoods containing salicylates, including berries, chili powder, apples and cider, grapes, oranges, peaches, plums, prunes, and tomatoes (salicylates are chemicals occurring naturally in plants and are the major ingredient in many pain medications)Neuropathy 3. Try EEG biofeedback. Electroencephalographic (EEG) biofeedback is a type of neurotherapy that measures brain waves. A 2. 01. 1 study suggested that EEG training was a promising treatment for ADHD. A child may play a special video game during a typical session. They’ll be given a task to concentrate on, such as “keep the plane flying.” The plane will start to dive or the screen will go dark if they’re distracted. The game teaches the child new focusing techniques over time. Eventually, the child will begin to identify and correct their symptoms. Exercise 4. Consider a yoga or tai chi class. Some small studies indicate that yoga may be helpful for people with ADHD. Research published in 2. ADHD who practiced yoga regularly. Some early studies suggest that tai chi also may help improve ADHD symptoms. Researchers found that teenagers with ADHD who practiced tai chi weren’t as anxious or hyperactive. They also daydreamed less and displayed fewer inappropriate emotions when they participated in tai chi classes twice a week for five weeks. Nature 5. Spending time outside. Spending time outside may benefit children with ADHD. There is strong evidence that spending even 2. Greenery and nature settings are the most beneficial. A 2. 01. 1 study, and several studies before it, supports the claim that regular exposure to outdoors and green space is a safe and natural treatment that can be used to help people with ADHD. Behavioral or parental therapy. For children with more severe cases of ADHD, behavioral therapy can prove beneficial. The American Academy of Pediatrics states that behavioral therapy should be the first step in treating ADHD in young children. Sometimes called behavioral modification, this approach works on resolving specific problematic behaviors and offers solutions to help prevent them. This can also involve setting up goals and rules for the child. Because behavioral therapy and medication are most effective when used together, it can be a powerful aid in helping your child. Parental therapy can help provide parents with the tools they need to help their child with ADHD succeed. Equipping parents with techniques and strategies for how to work around behavioral problems can help both the parent and the child in the long term. Bonus tip What about supplements? Treatment with supplements may help improve symptoms of ADHD. These supplements include: zinc. L- carnitinevitamin B- 6magnesium. However, results have been mixed. Herbs like ginkgo, ginseng, and passionflower may also help calm hyperactivity. Supplementing without a doctor’s oversight can be dangerous — particularly in children. Talk to your doctor if you’re interested in trying these alternative therapies. They can order a blood test to measure current levels of a nutrient in your child before they start taking supplements. Slimfast Diet Review: Shakes for Weight Loss? The Promise. The Slimfast of today is different than you may remember: Gone are the days of shakes alone. The original plan promises you can drop pounds with tasty snacks, meal replacements, and one sensible meal a day. With the Slimfast plan, you eat two Slimfast meal replacements, three 1. Slimfast snack bars, fruits, veggies, or even nuts), and one 5. They have more protein than the original Simfast products. Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies.
The advanced plan also offers 1. What You Can Eat and What You Can't. Meal replacements include a variety of flavors in their original and advance protein meal bars, premade protein meal shakes, and powdered protein shake mixes (to be mixed with skim milk). For 1. 00- calorie snack options, choose from a variety of flavors from their original Slimfast snack bars or from the Slimfast Advanced Nutrition snacks. For the meal you provide, Slimfast recommends filling half of your plate with vegetables (such as green beans, carrots, eggplant, spinach, or broccoli); a quarter with lean protein (beef, poultry, pork, tofu, or fish); and the remaining quarter with starch (whole wheat pasta or bread, brown rice, potatoes, or corn). Nothing is totally off- limits with Slimfast, including alcohol. The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes. Level of Effort: Medium. You'll need Slimfast’s snack bars, meal bars, and shakes for most of your food, but you have some flexibility for the meal that you provide. Limitations: Slimfast’s selection of meal replacement bars and shakes is limited to about 2. You have more flexibility with snacks and with the meal you provide, which includes lean protein, vegetables, and a starch. ![]() Cooking and shopping: Snack bars, meal replacement bars, and shakes are grab- and- go. You only plan and prepare one meal a day, which cuts down on trips to the grocery store. Packaged foods or meals: Required. In- person meetings: None. Exercise: Daily exercise, including walking and strength training, is encouraged. The program doesn’t offer a specific workout plan. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Vegetarians can have 4 to 6 ounces of a meat alternative, such as quinoa, tofu, lentils, or black beans, for their daily meal. Reduced- or low- fat dairy (yogurt, milk, cheese) is also OK. Vegans have fewer options, since most meal replacements are made with dairy or eggs, which aren't part of a vegan diet. ![]() ![]() This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of. Welcome to Right Size Smoothies. Right Size Smoothies will help you lose weight! New DASH diet cookbook with over 150 delicious recipes from the author of The DASH Diet Weight Loss Solution and The DASH Diet Action Plan. Gluten- free: The Slimfast meal- replacement shakes and smoothies are labeled gluten- free. Other products are not labeled with regard to gluten, so check the ingredients list for possible sources of gluten, and contact the company if in doubt. Lactose- intolerant: If you have problems digesting lactose, you can combine Slimfast shake mixes with lactose- free milk or low- fat soy milk. Slimfast meal bars have 2 grams of lactose or less per serving. Slimfast Advanced Nutrition meal- replacement shakes are lactose- free. What Else You Should Know. Cost: Slimfast products are sold in grocery stores and drugstores. At one online discount grocer, a 3. A five- pack of meal bars runs about $4. Support: You can submit questions to Slimfast's online dietitian. Connect with other dieters on the company’s Facebook page and a Pinterest- like program called Slimfast Translator. The Slimfast web site includes meal and drink recipes, and you can sign up to get monthly emails featuring recipes, exercise and weight- loss tips, and coupons. What Brunilda Nazario, MD, Says: Does It Work? Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion- controlled meals or meal replacements. Low- calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer. Is It Good for Certain Conditions? Conditions such as diabetes, high cholesterol, and high blood pressure are driven by extra weight, so cutting calories must be part of their treatment. Anyone looking to lose weight on a calorie- restricted diet should work with a nutritionist or their doctor. Since the fastest weight loss happens during the first few weeks of dieting, your doctor may need to adjust any drugs you take, such as insulin or blood pressure medications. Weight loss can make your blood sugar levels drop. Dizziness, fatigue, and other symptoms of low blood sugar may mean you need to check your blood sugar levels more often. The Final Word. This diet works well for weight loss. One of its major highlights is calorie restriction through meal replacement - - and this works for maintaining weight, too. Losing weight may be the easiest part of dieting. Sticking with a lifelong plan and keeping the weight off is where meal replacements like Slimfast and Slimfast Advanced Nutrition shine. One downside is that there are no in- person meetings. So dealing with cheating on your diet and solving problems that happen day to day might be something that you can address in online communities. What is Hydroxycut? To begin with, Hydroxycut is a fat burner, or thermogenic, for men and women. The ingredients are robusta coffee or green coffee bean, papaya.
These healthy habits may help give your body a calorie-burning boost. ![]() Debunking An Internet Hoax: What Science Really Says About Microwave Ovens, Your Food And Your Health . Online natural health “experts” claim that microwaves will “zap” your food, deplete it of important nutrients and alter its molecular structure in dangerous ways. They also warn that microwave exposure and eating food cooked in microwave ovens will cause harm to your body and even cause cancer! Is there any truth to any of these reports? ![]() ![]() ![]() Written by Tim. Before we get to the list of foods that help burn fat, it’s important to get a basic understanding of how “fat” gets deposited in the first.Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, potatoes, meat, oatmeal or other foods? These are important questions because: A) your health is your number one priority and B) the microwave oven, while it may not replace a conventional oven and certainly doesn’t produce better tasting food, is unquestionably one of the greatest time savers and conveniences you can have in your kitchen. You’re not only about to get the answers, this also will be the last article about the microwave controversy you’ll ever have to read because it demolishes the microwave myths with undeniable proof: facts, science and evidence. ![]() What started all the internet scare stories? Rumors are often started and circulated on the internet without anyone ever confirming the source. Did you ever get one of those random emails that said something like, “1. A typical iteration of the story goes like this: “The use of microwave ovens in cooking can alter the structure of nutriments in foods, making it difficult for the organism to make use of them. Hertel discovered that food cooked or thawed in a microwave oven could cause changes in the blood, indicating that a process of illness is developing. SIMILAR CHANGES ARE ALSO FOUND IN THE CASE OF CANCER.”As with most alarmist nutrition nonsense on the net, this one also involves the ubiquitous conspiracy theory. The story continues: “The best studies about the use of microwaves to heat food were purposely kept from consumers. ![]() Hertel was efficiently “gagged” by Swiss microwave oven producers. For over 1. 0 years, Hertel has fought for the right to tell the world what he’d discovered.”Actually the best studies are NOT kept from consumers, they are peer reviewed, replicated and published in scientific journals where we can actually look them up. Alas, we cannot access Hertel’s “research” to judge its validity because it was never published. In fact, by Hertel and his follower’s own accounts, this “study” was just himself, Bernard Blanc (who later recanted) and six of their buddies who locked themselves in a hotel room and conducted a personal and arguably non- scientific and non- controlled experiment. ![]() This is not real research; it was never verified or replicated by other researchers. Yet you see Hertel quoted in almost every “microwaves equal death” article on the Internet, a good tipoff that everything else in the article is suspect as well. Microwave ovens, radiation and the cancer scare. One tactic used by microwave scaremongers is to instill fears about radiation and cancer. Radiation and radioactive are NOT the same thing. Celeste Robb- Nicholson, M. D. They’re a form of non- ionizing radiation and thus cannot ionize tissue. Microwave ovens use low- frequency waves of electrical and magnetic energy to produce heat to cook food. They don’t make food radioactive, nor do they trigger cancer- causing genetic mutations.”A search of the medical literature brings up absolutely nothing linking microwave cooking to cancer. The research says that concern over cancer causing compounds such as heterocyclic amines (HCAs), and polycyclic aromatic hydrocarbons), would be better directed toward educating consumers on the charring and blackening that occurs when grilling or barbecuing muscle meats, rather than cooking the meat in microwave ovens. In fact, cooking in a microwave can actually REDUCE the formation of HCAs. This quote comes from the National Cancer Institute (www. Studies have shown that microwaving meat prior to cooking helps to decrease mutagens by removing the precursors. Meats that were microwaved for 2 minutes prior to cooking had a 9. HCA content.”Microwave radiation leaks. Although microwaves are a form of non- ionizing radiation, you wouldn’t want prolonged exposure to them at high power any more than you’d want to stick your head in the conventional oven on high and leave it there. Could they hurt you then? In the early days of the microwave oven, leaks were more of a concern due to imperfect oven designs. Due to federal standards and improved engineering today, experts agree that this is now a non- issue. According to the FDA, there is little cause for concern about microwaves leaking from the oven unless the door hinges, latch or seals are damaged. Microwave energy rapidly dissipates as you move away from the source. Also, the way microwaves are manufactured, the second the door is open the device shuts down and no radiation leaks out after you’ve opened the door. Do microwave ovens alter the molecular structure of food in unhealthy ways? NO! There’s no evidence that microwave cooking alters the molecular structure of the food in a damaging and unhealthy way. At Mercola dot com, which claims to the #1 natural health website online, the controversial alternative- natural health doctor Joseph Mercola has published alarmist articles that have spread microwave worries all across the internet like wildfire. Mercola claims that microwave ovens are a toxic threat to you and your family. He says that “microwaving distorts and deforms the molecules of whatever food or other substance you subject it to.”Well, no kidding the molecules change; that’s called cooking and the molecular changes caused by cooking a food in a microwave are no different and no more harmful than the heating of a food any other way. Conveniently, Dr. Mercola, who has received numerous warning letters from the FDA for making unsubstantiated claims in marketing, will be glad to sell you his convection oven after you read his article that scares you into throwing out your microwave. Mercola also claims that “your microwave turns your beautiful, organic veggies, for which you’ve paid such a premium in money or labor, into “dead” food that can cause disease.”Wrong again. There’s been no human research ever published to prove that microwaved foods cause disease, just a bunch of conspiracy theories and alarmist rantings. However, a Dutch study in 1. Food Chemistry did conduct a toxicity experiment on rats using human food that found the opposite. The researchers intentionally subjected the food to misuse treatment by reheating in a microwave repeatedly to make sure to concentrate any potentially harmful substances. The tests were exhaustive and no harmful effects were found: “Criteria to assess toxicity included clinical observations, ophthalmoscopy, growth, food and water intake, haematology, clinical chemistry, urinalysis, organ weights, micronucleated erythrocytes in bone marrow, gross examination at autopsy and microscopic examination of a wide range of organs. The results indicate no adverse effects of the diets cooked by microwave compared with those cooked conventionally.”Do microwave ovens zap the nutrition right out of your food? What about the criticisms that nutrients get “zapped” right out of the food when you “nuke” them? They’re factual aren’t they? There’s a sliver of truth to this, but all cooking can destroy nutrients. What the microwave critics don’t tell you is that microwave cooking can actually preserve nutrients better than some other cooking methods like boiling. Minerals hold up particularly very well. At least two studies did raise concern over major flavonoid losses in broccoli and one over vitamin C. One of the studies showed a 9. A 1. 99. 8 study from Japan showed a 3. B- 1. 2 from cooking meats in a microwave. However, it’s not a massive nutrient loss compared to boiled vegetables and since B- 1. Many people don’t care for microwaved meat anyway (the common joke is “tastes like rubber”), but all things considered, studies say that microwaving your veggies is not a bad way to cook them. In fact, some research says microwaving retains more nutrients due to the fast cooking times. A 1. 98. 2 study by Cross and Fung published in Critical Reviews in Food Science and Nutrition concluded: “Overall, the nutritional effects of microwaves on protein, lipid, and minerals appear minimal. A large amount of data is available on the effects of microwaves on vitamins. It is concluded that there are only slight differences between microwave and conventional cooking on vitamin retention in foods. In conclusion, no significant nutritional differences exist between foods prepared by conventional and microwave methods. Any differences reported in the literature are minimal.” Will microwaves destroy your precious protein? Here’s an issue that concerns some of us bodybuilders and fitness minded folks: Does microwave cooking damage or denature protein? There was no damage to the omega- 3 fatty acids. Non uniform heating of food: Caution! Watch out for hot spots! Have you ever noticed how some parts of your microwaved food are cooked thoroughly and others are still luke warm or even cold? It can definitely be annoying, but experts have expressed a serious concern over the potential for burns in adults, children and infants because one portion of the food can be cool or warm and another scalding hot. Microwave technology has improved over the years to help mitigate this “hot spot” problem (including rotating carousels), but non- uniform heating is always somewhat of an issue to be aware of when consuming food cooked with microwave ovens. This problem is easily solved with a little common sense and caution. Just mix or stir your food, and let it stand briefly before eating it. Eat hot food with caution. Bacteria worries. Whether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid. Food play very important role in boosting one’s metabolism, mental disposition and mood swings. For example, bananas and sweet potatoes are rich in potassium. Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy . Joseph Mercola. Best Brain Foods for Brain Function, Health, and Memory. There's no denying that as we age chronologically, our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these . Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age- related conditions such as Alzheimer's disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats. Ann Kulze, MD, author of Dr. Ann's 1. 0- Step Diet: A Simple Plan for Permanent Weight Loss & amp; Lifelong Vitality, recommends adding at least 1 cup of blueberries a day in any form - - fresh, frozen, or freeze- dried. Wild salmon. Deep- water fish, such as salmon, are rich in omega- 3 essential fatty acids, which are essential for brain function, says Kulze. The neurogenesis diet consists of 37 special foods and supplements that all work to increase brain neuron growth, making you smarter, happier and healthier. 11 Brain-Boosting Smoothies Sip your way smarter with these yummy recipes Nina Elias August 27, 2013. The 100 Best Foods You Could EVER Eat for Your Body. Yep, pancakes, popsicles and cheese all made the list! Relax to remember Your busy life can make you so anxious that your brain simply can’t take in new info, let alone remember it, a University of Rochester study found. ![]() Both she and Pratt recommend wild salmon for its . Omega- 3s also contain anti- inflammatory substances. Other oily fish that provide the benefits of omega- 3s are sardines and herring, says Kulze; she recommends a 4- ounce serving, two to three times a week. Nuts and seeds. Nuts and seeds are good sources of vitamin E, says Pratt, explaining that higher levels of vitamin E correspond with less cognitive decline as you get older. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini. Raw or roasted doesn't matter, although if you're on a sodium- restricted diet, buy unsalted nuts. Avocados. Avocados are almost as good as blueberries in promoting brain health, says Pratt. True, the avocado is a fatty fruit, but, says Kulze, it's a monounsaturated fat, which contributes to healthy blood flow. Avocados also lower blood pressure, says Pratt, and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Avocados are high in calories, however, so Kulze suggests adding just 1/4 to 1/2 of an avocado to one daily meal as a side dish. Continued. Whole grains. Whole grains, such as oatmeal, whole- grain breads, and brown rice can reduce the risk for heart disease. Kulze suggests 1/2 cup of whole- grain cereal, 1 slice of bread two- thee times day, or 2 tablespoons of wheat germ a day. Beans. They also stabilize glucose (blood sugar) levels. The brain is dependent on glucose for fuel, Kulze explains, and since it can't store the glucose, it relies on a steady stream of energy - - which beans can provide. Boosting Brain Power -- With Chocolate Date: February 22, 2007 Source: University of Nottingham Summary: Eating chocolate could help to sharpen up the mind and give a.Any beans will do, says Kulze, but she is especially partial to lentils and black beans and recommends 1/2 cup every day. Pomegranate juice. Pomegranate juice (you can eat the fruit itself but with its many tiny seeds, it's not nearly as convenient) offers potent antioxidant benefits, says Kulze, which protect the brain from the damage of free radicals. Citrus fruits and colorful vegetables are also high on Perlmutter's list of . Because pomegranate juice has added sugar (to counteract its natural tartness), you don't want to go overboard, says Kulze; she recommends approximately 2 ounces a day, diluted with spring water or seltzer. Freshly brewed tea. Two to three cups a day of freshly brewed tea - - hot or iced - - contains a modest amount of caffeine which, when used . Superfoods For a Healthy Mood: The 10 Most Effective Foods for Fighting Depression with Diet and Nutrition. BY JUSTIN FAERMAN. Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be. Tea also has potent antioxidants, especially the class known as catechines, which promotes healthy blood flow. Bottled or powdered teas don't do the trick, however, says Kulze. Let's end with the good stuff. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, including caffeine, which enhance focus and concentration, and stimulates the production of endorphins, which helps improve mood. One- half ounce to 1 ounce a day will provide all the benefits you need, says Kulze. This is one . Ann Kulze, MD, author, Dr. Ann's 1. 0- Step Diet: A. Simple Plan for Permanent Weight Loss & amp; Lifelong Vitality. David. Perlmutter, MD, author, The Better Brain Book. All rights reserved. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. The Best Weight Loss Program When losing is the only way to win. You'd be surprised the difference drinking more water can make to your weight loss mission and. Achieve and maintain your weight loss goals with self hypnosis! There are many factors that can play a part in weight problems, including our thoughts, food choices. For best results, please make sure your browser is accepting cookies. Foods that Speed Metabolism. The foods that speed metabolism and burn body fat can literally transform your body. If you follow the advice here about how to increase. A Medically Developed Weight Loss Method With a Beginning, a Middle and An End. This is the Ideal Protein Method. The Ideal Protein Weight Loss Method is a medically. ![]() The Daniel Plan - Stopping Sugar Addiction. This article originally appeared on www. We are all programmed to like sugar. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear why some have more trouble kicking the sugar habit than others. As I reviewed in my previous article on food addiction, the science demonstrating that people can be biologically addicted to sugar in the same way we can be addicted to heroin, cocaine or nicotine is clear. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. ![]() In fact, most recovering alcoholics often switch to another easily available drug: sugar. It seems that we all vary a bit in our capacity for pleasure. Some us need a lot more stimulation to feel pleasure driving us to a range of addictive pleasures that stimulate our reward center in the brain – drug and alcohol addictions, compulsive gambling, sex addiction and, of course, sugar, food addiction and compulsive eating. We often see these as moral failures or results of character defects. In fact, it may be that addicts of all stripes are simply unlucky and born with unfortunate genetic variations in our reward and pleasure mechanisms. Despite being stuck with the sugar addiction low pleasure gene, you may be able to modify its activity by modulating your brain chemistry and receptor function with the use of specific nutrients. The Genetics of Pleasure In our brain, a little receptor, the dopamine receptor D2 or DRD2 for short, must be activated or switched on for us to feel pleasure. The amino acid dopamine triggers this response. Sugar and other stimulating addictions increase dopamine in the short term. The only problem is it appears that those with sugar addictions, compulsive eating, and obesity have DRD2 systems that need much more stimulation to feel pleasure. Those who have sugar addiction, it seems have fewer D2 dopamine receptors and they need extra stimulation to make them “turn on”.(i) Functional MRI studies of teenagers, both lean and obese, found that the obese teenagers whose brains didn’t light up as much in the dopamine reward centers were more likely to be obese and gain weight later.(ii) They also were more likely to have the DRD2 gene that coded for fewer receptors. Some studies have pointed to drugs or nutrients that can modulate this defective dopamine reward response. In one study, naltrexone, an opioid blocker (blocks the effects of heroin and morphine on the brain) was used in sugar addicts. When they took this drug, which prevented them from getting the temporary high from sugar, they craved less and ate less. We also know that amphetamines are natural appetite suppressants and reduce cravings. That is why children who take stimulant ADHD drugs (which are actually just fancy amphetamines) that stimulate dopamine receptors have trouble gaining enough weight as they grow. There are also some promising studies of nutraceuticals(iii) that can modulate dopamine receptor function and appetite regulation.(iv) Bruce Ames, Ph. ![]() D found that high levels nutrients can reduce disease in people with 5. In fact, one third of our entire DNA has one simple job: To code for and produce enzymes controlled by nutrient co- factors. This means that nutrients have a powerful ability to modify the expression of your genes. This is the important field of nutrigenomics. Overcoming Your Addiction to Sugar Despite being stuck with the sugar addiction low pleasure gene, you may be able to modify its activity by modulating your brain chemistry and receptor function with the use of specific nutrients that either improve gene expression, or modify the activity, the enzymes, or the receptors, even if they are somewhat impaired. I have used some of these in my practice, such as glutamine and other amino acids, with success. Regulation of hormones and neurotransmitters that affect appetite and cravings is complex and involves many factors including how quickly food spikes our blood sugar, stress, getting enough sleep, nutritional deficiencies, chemicals such as artificial sweeteners, food sensitivities which drive inflammation, and more. For those with personal struggles with food addiction, remember it is not a moral failing or lack of willpower. Here are a five suggestions I offer my patients to help them break their food addictions. Balance your blood sugar: Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every 3- 4 hours and have some protein with each snack or meal (lean animal protein, nuts, seeds, beans). Avoid eating 3 hours before bedtime. Eliminate sugar and artificial sweeteners and your cravings will go away: Go cold turkey. If you are addicted to narcotics or alcohol you can’t simply just cut down. You have to stop for you brain to reset. These are all drugs that will fuel cravings. Determine if hidden food allergies are triggering your cravings. We often crave the very foods that we have a hidden allergy to. For a simple allergy elimination program, consider trying The Ultra. Simple Diet, or The Ultra. Simple Diet Challenge Home Study Coaching Program. Get 7- 8 hours of sleep. Research shows that lack of sleep increases cravings. Optimize your nutrient status with craving cutting supplements. Optimize your vitamin D level: According to one study, when Vitamin D levels are low, the hormone that helps turn off your appetite doesn’t work and people feel hungry all the time, no matter how much they eat. Optimize omega 3s: Low levels of omega three fatty acids are involved in normal brain cell function, insulin control and inflammation. Consider taking natural supplements for cravings control. This is a web series by a UK artist and secular humanist (QualiaSoup) discussing critical thinking, science, philosophy and the natural world. He discusses the. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. You're not supposed to know about this but. Glutamine, tyrosine, 5- HTP are amino acids that help reduce cravings. Stress reducing herbs such as Rhodiola can help. Chromium balances blood sugar and can help take the edge off cravings. Glucomannan fiber is very helpful to reduce the spikes in sugar and insulin that drive cravings and hunger. To your good health,Mark Hyman, MD. ![]() Find a doctor who practices alternative, natural or complementary medicine in your state! Just click a state below to see the list of medical doctors (MD. Category Archives: Blog Index by Subject. Blog Index by Subject. Blog Index by Subject. Presenter Workshop Topics; Daniel Amen: Subtyping ADHD into 7 Clinical Types: Aaron Beck Keynote: New Breakthroughs in Cognitive Therapy: Applications to the Severely. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Orthodoxy signifies right belief or purity of faith. How "Orthodox" became the proper name of the Eastern Church it is difficult to say. It was used at first, long. Amen Clinics has six locations across the US. Schedule an appointment at one of our locations to improved ADD, learn about SPECT, and more. We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. ![]() ![]() One of a series of articles providing recipes and tips for the Attack Phase of the Dukan Diet. It includes the recipe for the Dukan Oat Bran Pancake. Top dukan 1 phase recipes and other great tasting recipes with a healthy slant. Recipe from Dukan Diet Recipe Blog. My Dukan Diet Delicious Dieting. Attack Phase; Cruise Phase; Pure Protein; Veg & Protein; Consolidation Phase; Stabilization Phase; Chicken Curry. ![]() This time I tried the raspberry cheesecake and this recipe it is suitable for those who are in consolidation or Dukan diet Dukan Express. It has a good flavor and a fine texture. Just perfect! Ingredients for the sponge(tray with 1.
![]() ![]() Dukan Diet Recipe for Tandoori Chicken Fillets. Suitable for the Attack Phase and protein only days of the Dukan Diet. Top dukan attack phase chicken recipes and other great. Member Recipes for Dukan Attack Phase Chicken. ![]() Cheese- layer ingredients: -5. Philadelphia))- 1. Blood type AB: good and bad foods for blood group AB - Blood group diet: can your blood group aid weight loss? The Blood Type diet> Meat Good: turkey, lamb, veal liver, mutton, ostrich, pheasant. ![]() Bad: beef, chicken, duck, goose, guineau fowl, partridge, veal, game> Fish Good: cod, mackerel, monkfish, pike, salmon, sardines, tuna. Bad: anchovy, bream, eel, plaice, haddock, coley, halibut, octopus, salmon roe, sole, trout, whiting, clams, crab, lobster, oysters, prawns> Dairy products. Good: fermented dairy products, feta cheese and goat's milk. Bad: blue cheese, brie, butter, camembert, cow's milk and parmesan.> Eggs. Good: goose, hen and quail eggs. Bad: duck eggs. Sarah Horrocks. ![]() She earned. An 800 calorie diet menu is going to consist of clear liquids or full liquids or meal replacement supplements. This should be prescribed by your physician, so that. By eating fewer carbs, you can eat more calories and lose more weight than by following a traditional low-fat, higher-carb diet. This phenomenon was highlighted in a. Paleo Diet With High Cholesterol How Much Protein Should I Get To Lose Weight Paleo Diet With High Cholesterol 3 Day Diet Lose 10 Pounds Heart How To Lose Weight. Diet blood group O: carnivores; Blood type O good and bad foods for your blood group; Group type O: Good and bad foods for your blood group; Diet for blood group A. LIFESTYLE LINKS GO TO SCIENCE LINKS Understanding The Blood Type Diet. Blood Type Diet Program; Blood Type A Profile; Blood Type B Profile; Blood Type O Profile. Does the Master Cleanse (Lemonade) Diet really detoxify your body? This WebMD review discusses the claims, ingredients, and truth about the diet. HCG Drops Side Effects: Natural weight-loss supplements may be preferred, but natural doesn’t mean completely issue-free. Even natural formulas have the ability to. Khloe Kardashian Weight Loss Secrets: How Her Diet Plan, Workout and Lifestyle Changes Helped Her. ![]() ![]() ![]() ![]() ![]() |
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