Frequently Asked Questions . May I substitute another fruit juice or cranberry juice cocktail? Cranberry juice is packed with flavonoids, enzymes, and organic acids, such as malic acid, citric acid, and quinic acid, which have an emulsifying effect on stubborn fat deposits in the lymphatic system. ![]() The lymphatic system, which has been called the . With the help of the organic acid components, the cranberry juice digests stagnated lymphatic wastes, which could very well be the reason Fat Flushers claim that their cellulite disappears. Make sure you use 1. Is it all right if I substitute psyllium pills for the psyllium in the Long Life Cocktail? Yes, you can substitute psyllium pills or other high- fiber supplements. Just be sure to follow the instructions on the label. Many Fat Flushers have used a product called Super- GI Cleanse with much success. The Super- GI Cleanse targets the colon, liver, kidneys, lungs, and lymphatics with additional probiotics (. May I at least have one cup of coffee a day? If this is what it will take to keep you on the Fat Flush Plan, then go ahead and have just one cup of coffee a day. Over 2. 00 pesticides are used on many coffee plants and regular coffee (as well as decaf) is the most toxic substance for your liver to metabolize. Similar to the insulin effect from aspartame, caffeine can block your weight loss efforts. I was an avid coffee drinker and finally switched to green tea. Do I really have to give that up as well? Although green tea contains about a third of the caffeine of a drip- brewed cup of regular coffee. ![]() Learn important facts about gout, including its symptoms, natural treatment options, and what foods to avoid to protect yourself from this debilitating disease. Is the Military Diet Safe? One of the biggest concerns regarding a new diet they are unfamiliar with is just how safe it is. Well the Military Diet plan is very much. Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are. Oz's 3-Day Detox Cleanse Recipe, All you need is: 3 days, a blender and $16 a day to totally eliminate harmful toxins and bacteria from your body and reset. This is especially true if you are already taking birth control pills or HRT, which are very hard on the liver already. Thus, you would be adding insult to injury. Also, both black tea and green tea are naturally high in copper, a mineral potentially overabundant in many unsuspecting women. Excess copper can impair the conversion of thyroid hormones, resulting in hypothyroidism. And when this occurs, your energy production slows down, you feel tired, and your weight can escalate. In Phase 3 you can enjoy no- caffeine herbal teas to your heart. You can also always enjoy your Hot Lemon Water while you. Just to give you an example, a cup of milk has 3. A cup of collard greens has 2. The World Health Organization recommends just 4. United States. At levels of 2. In addition, on the Fat Flush plan, all the . 10 pounds in 3 days is bullcrap! I weighed in after 3 days and HAD NOT LOST EVEN 1 POUND,and today after my 4th day,the digital scale showed I have lost 1 pound.However, if you still have concerns, you are welcome to experiment with other calcium- rich sources, such as sea vegetables or seaweeds. They are nutrition treasures from the deep, loaded with trace minerals in addition to the more common calcium and iron. Is alcohol okay on the weekend or a special occasion? Once you graduate to Phase 3, anything in moderation is fine. However, during Phases 1 and 2, when we are trying to give the liver a well- deserved vacation, we prefer that you abstain. When you drink alcohol in any form, it not only drains magnesium, but also becomes the fuel of choice for your body to burn. ![]() ![]() And if your body is busy processing alcohol, it can. In addition, alcohol feeds yeast. Yeast- related toxins are extremely disruptive to your liver (the body. Why are Chia seeds now part of some of the Fat Flush programs? Chia seeds are considered the world. They are extremely nutritional dense, gluten- free, and abundant in antioxidants, vitamin C, minerals, fiber, essential fatty acids, and protein. They contain two times the protein of any other seed or grain, eight times more omega- 3s than salmon, and three times the antioxidant strength of blueberries. ![]() Plus, they are a delicious addition to smoothies, salads, entrees and more! Lignan- rich flaxseeds are safe in proper amounts. ![]() This extremely helpful guide, called the They do, however, contain a substance known as cyanogenic glycosides, as do lima beans, sweet potatoes, yams, and bamboo shoots. Cyanogenic glycosides metabolize into yet another substance, known as thiocyanate (SCN). This biochemical occurrence raises the risk of developing goiter. There are two easy ways to avoid this problem. One is to consume a maximum of 3 or 4 tablespoons of ground- up flaxseeds per day. The other is to lightly bake or toast your flaxseeds, which deactivates and decomposes the cyanogenic glycosides but preserves the beneficial omega- 3 properties. To toast them, you spread flaxseeds on a baking sheet or pan and then place it in a 2. Can ground- up flaxseeds be used in place of flaxseed oil? ![]() ![]() Use 3 tablespoons of ground- up flaxseeds to 1 tablespoon of the flaxseed oil. In Phases 1 and 2, flaxseed meal can be sprinkled over your vegetables, mixed in your salad, or used in your fruit smoothies. In Phase 3, you can add it to cottage cheese or yogurt. But if you use flaxseeds instead of flaxseed oil, use psyllium in the Long Life Cocktail. On the Smoothie Shakedown do I use flaxseed oil, flax seeds or both? The oil component is essential for the vital health and wellness benefits of the omega- 3 fatty acids it provides. Ground flax seeds or chia seeds are added to smoothies to provide an important fiber component, especially if you aren. Is there a reason why flaxseed oil is taken with food and not alone? When you blend your flaxseed oil with other foods (such as using the oil in salad dressings or topping your veggies), it helps emulsify the oil, which ensures better absorption and therefore, better use of the essential fatty acids the oil contains. In fact, the famed German biochemist Dr. Johanna Budwig, who did most of the early research on flax, always combined flaxseed oil either with vegetables or in yogurt and no- heat recipes. Can I cook with flaxseed oil and keep it in the fridge? For these reasons, you also should keep it in the fridge up to three weeks. On the other hand, you can cook and bake with ground flaxseeds. The essential fatty acids remain stable as long as the presence of water protects them from overheating. If you live in a colder climate, you can store flaxseed oil in a cool, dark place rather than in the fridge during cooler weather. Flaxseed oil also can be stored in the freezer for up to one year. Can I substitute flax oil capsules for the flaxseed oil? Yes, you can certainly do that. Sometimes in the process of encapsulation the oil. You might want to first test its quality by piercing the capsule and tasting the oil. It should have a nutty flavor. A bitter taste with an almost stinging- like aftertaste signals rancidity. On another note, the flaxseed oil is far more economical than the capsules. However, if you travel frequently, the capsules may be more convenient. Just be certain to purchase a good- quality product. It takes about 9 capsules of flaxseed oil to equal 1 tablespoon of the liquid oil. Just remember that with the required 2 tablespoons of flaxseed oil daily, you would be taking 1. May I substitute olive oil for flaxseed oil? Even though olive oil is a . Olive oil does not contain the essential fatty acids found in flax. Flaxseed oil not only possesses unique fat- burning power but also improves immune function, protects against heart disease, and improves male fertility. Fat Flushers who faithfully adopt the flax habit consistently remark about having glowing skin, luster- rich hair, and strong nails. Canola oil, which means . This opens up a Pandora. Is there a Fat Flush friendly sweetener? The only brand- name sweetener we recommend is Stevia Plus, found in health food stores. Stevia is an herb used for hundreds of years in South America by Indian tribes in Paraguay. It is thirty times sweeter than regular sugar, is virtually calorie- free, and does not feed yeast, nor does it trigger fat- conserving insulin production or raise blood sugar levels like other sweeteners. In terms of overall health, this natural herb is an antiflatulent and reduces heartburn, hypertension, and uric acid. Even researchers have gotten on the stevia bandwagon. A study in the Journal of Ethnopharmacology demonstrates how stevia dilates vessels, resulting in lower blood pressure and increased urine flow. The Stevia Plus brand, unlike other stevias on the market, contains no added maltodextrin. Instead, the natural sweetness of Stevia Plus is enhanced with fructooligosaccharides (FOSs), substances from natural grains and vegetables that provide a benefit that none of the other sweeteners do: It nourishes the growth of friendly bacteria, which are your best allies in keeping yeast such as Candida at bay. How much salt can I use? No salt is called for in any of the Fat Flush Phases, but if you are hypotensive and/or experience dizziness, faintness, or real weakness, then salt use of 1/4 teaspoon daily is recommended. Why are certain herbs and spices limited on Fat Flush? On the first two phases of the Fat Flush Plan, you are concentrating on dropping pounds while cleansing your system. The selected herbs and spices in these initial phases are considered either thermogenic (which means they rev up the body. Actually, though, the spices aren. There are plenty of tasty, thermogenic choices to spice up your life, including cayenne, dried mustard, ginger, and garlic. Besides providing flavor, these herbs and spices help with your weight loss and health goals: Bay leaves, cinnamon, cloves, and coriander help control insulin levels; parsley, cilantro, fennel, anise, and apple cider vinegar act as natural diuretics; dill, fennel, and anise aid digestion; and cumin helps protect against degenerative disease. Are nuts an approved snack? Nuts are only approved for Phase 3. It’s a safe bet to assume that if something isn’t listed in the protocols for a particular phase that it’s not approved for that phase. Protein is an essential part of Fat Flush, but how much do I really need? In the past, 1 gram of protein for every 2. Practically doubling the previous recommendation, some authorities now recommend up to 1 to 1. So as far as exact amounts are concerned, the jury is still out. We concur with the Food and Nutrition Board of the National Research Council, which recommends the following amounts of protein as a general rule of thumb: Adult men- 7.
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