Returning to slimming world diet . Realised that I had roughly followed Slimming World for a couple of months before pic taken. All that fruit and veg really made me feel and look good. Fast forward to now,My hair looks limp, I feel sluggish and the healthy glow has faded. Decided to restart slimming world today (not bothering with meetings, have got the books from 2. I'm doing extra easy,Need to be cheeky and pick at brains of anyone who does attend meetings. So far today I've eaten.. Bananas. 1 Apple. Clementine. Lunch of 3 Quorn sausages, 1 Jacket Potato, spring onions and cucumber. Snacked on tin of tuna mixed with a tbsp light mayo. A2 Alpen light bars using healthy extra B3 more Quorn sausages for dinner with boiled potatoes, carrots, peas, medium size Yorkshire pud and gravy. A few pickled beet roots A Calipo ice lolly. And.. a mug shot (chicken and sweet corn)Sounds a lot I know but am still recovering from excess alcohol consumption last night ! Worked my syns out to be 1. Can I really loose weight if I keep eating this way ? Always did WW before but need my food and this seemed ideal.. Alpen bars are really nice, can't believe I can really eat 2 as a healthy extra.. Just realised, I sound like a covert advert for slimming world (Im not !)1. I would have to get my book out to check though! Oh.. Quorn sausages not free ! My book from 2. 01. It says. Calipo lolly 5 syns. Tbsp light mayo 2. Medium Yorkshire 3. Every 4 tbsp gravy made with granules are 1 ( I made it 3 for amount I had)Quorn sausages were a major part of my diet when I did it before.. Thanks. Off the top of my head 1. Aargh, mind you, if I don't use any syns tomorrow that should balance it out.. ![]() I can do that can't I ? Thanks for looking it up. Ah, you are a saviour.. I've had 6 extra syns which totals up to 1. Light mayo only 2 Calipo not listed any more but similar seem only to be 2. I suppose they are a tad bigger so your 5 probably right. Yorkshire (made with fat) 5.
![]() Slimming world; Slimming world recipes; Quorn; Meat;. My Slimming World Pancake Day Dukan Diet Slimming World Recipes Slimming Eats. Slimming World syn free. Worked my syns out to be 13.5. Quorn sausages not free! I reckon 2. 0? I think that's fab for your first day, and you say you wonder how you can lose weight don't you! If not Sainsburys be good to yourself extra lean cumberland sausages are nice & only 1/2 a syn each. I love slimming world will be going back on it next week!! The only diet ive done where I haven't been starving! You can have as much chicken, lean beef and lean bacon as you want so avoid the vile quorn! Well done you for starting today. I am starting again once the Xmas crap has gone (well the stuff I like)!! One thing I would question on what you have written is if you had the 1/3 SF WITH your meals and that as you prob know peas are not SF. ![]() ![]() Over the years there have been many debates over some SW consultants telling some people as long as they eat the SF throughout the day then thats fine whilst others insist it has to be on the plate with the meal. I would say give it a a few weeks doing what you are doing now and see how it goes. If you are not happy with the losses then add in the SF WITH the meal in the same plate. Also, if like me you are an old timer to SW make sure you are following ONE plan. It's not a diet - it's a healthy. Slimming World's 7-day menu will show you how vitally important Free Foods are to your. Veggie crudités and Syn-free garlic. And vegetarian foods and their values for the slimming world diet. Syn Free Canned Foods; Vegetarian and Vegan;. Free Quorn Frozen Meat Free Sausages - 1. By that I mean dont adapt the changes and tweeks SW have made since. If youbare following a plan from a book from 2. HE weights to modern time plans because you are mixing 2 slightly different plans. This is where alot of people slip up. I have a mate who is still doing SW from 1. Flip flops, good point about SF foods, I just assumed if I eat enough spread over course of day that would work ! And say cheese, yes, nice not to starve ! ![]() ![]() ![]()
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