Does Building Muscle Burn Fat, Calories & Increase Metabolism? How many times have you read an article about weight loss that contained a list of “fat burning tips” or any kind of advice aimed at helping you lose fat better, faster or easier? And how many of those times did you come across the suggestion that weight training is super important, because it will allow you to build muscle? The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest. Which means, just by building muscle, you’ll significantly increase your metabolism and turn your body into a calorie burning, fat melting machine? Technically speaking, it kinda is. For example: FACT: Your body really DOES burn more calories maintaining muscle than it does maintaining fat. FACT: This means that YES, the more muscle you build, the more calories your body will naturally burn each day on its own. FACT: Which means that building muscle DOES increase your metabolism. FACT: And this all means that building muscle definitely has the potential to help you lose fat. With me so far? Good, because here’s where it all starts to get a little screwy. You see, the problem with this theory/advice isn’t so much that it’s wrong but rather that it’s just highly exaggerated, way over- hyped (usually to sell some crappy product), and extremely insignificant in terms of the actual effect building muscle will have on helping you lose fat. How Many Calories Does Muscle REALLY Burn? To get to the root of the problem, you need to understand how many calories muscle actually burns. Depending on where you get your diet and fitness information from, you may come across the suggestion that 1 pound of muscle burns as much as 2. If this were true, then building 5lbs of muscle would lead to as much as 5. ![]() ![]() Unfortunately, muscle doesn’t burn anywhere near that amount of calories. Instead, based on all the research I’ve seen, the actual numbers are more like this! I can feel my metabolism increasing as we speak! This would mean that building 5lbs of muscle would lead to you burning an additional 2. Building 1. 0lbs of muscle would lead to a whopping 5. You’d have to build the maximum amount of muscle that your body is capable of building in your entire lifetime before the amount of calories it burns gets even close to the crazy “significant” levels people incorrectly assume. And in case you’re wondering, 1 pound of fat burns about 2 calories at rest. So yeah, muscle does burn more calories than fat. I mean, if you lost 5lbs of fat and gained 5lbs of muscle, your metabolism would increase by a whole 1. I think that deserves another sarcastic wow? It’s pretty simple. While I will always recommend weight training during fat loss (primarily because it’s a requirement for maintaining muscle while losing fat), the idea that it’s helping you build muscle and this muscle is having a significant fat burning effect is mostly just exaggerated bullshit that is often: A) Repeated by people who don’t know what they’re talking about (like most fitness myths are). B) Used to help sell some junky product built mostly on hype and fancy marketing. However, while every little bit helps, it’s unlikely it will ever make anywhere near enough of a difference to truly have a significant effect on your fat loss efforts. Instead of trying to increase your metabolism, you’ll be better off trying to eat less total calories (or trying to increase activity to burn more of them). This will always have the legit significant fat burning effect you’re looking for.
![]() You could end up flabbier than fit if the pounds you lose are muscle instead of fat. Clinical trials show that reducing calories while adding aerobic training reduces fat but does nothing to preserve muscle tissue and can result in significant muscle. How To Burn Fat Instead Of Muscle How Long To Lose Weight Not Eating Dairy How To Lose 3 Pounds In A Day For Wrestling How To Burn Fat Instead Of Muscle How Does Losing 20 Pounds Look Like How Long To Lose Weight Not Eating Dairy Lose. How To Burn Fat Instead Of Muscle - Lose 15 Pounds In 21 Days Diet How To Burn Fat Instead Of Muscle Best Way To Lose 20 Pounds In A Month How To Lose Weight With Low Thyroid Function How To Burn Fat Instead Of Muscle. More about that here: How To Lose Fat. Does Building Muscle Burn Fat, Burn Calories & Increase Metabolism? How many times have you read an article about weight loss that contained a list ofHow Do You Burn Fat Instead Of Muscle What Style Workout Burns The Most Fat Fat Burner Prescription Medication How Do You Burn Fat Instead Of Muscle Best Way To Burn Fat At 50 What Style Workout Burns The Most Fat Lose Weight Diet. How Do You Burn Fat Instead Of Muscle - Wellness 14 Day Detox Tea How Do You Burn Fat Instead Of Muscle How Can I Detox Thc Fast How Often To Take A Detox Bath.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |