Detox Symptoms on a Raw Food Diet: What to Expect. Detox symptoms might be bad. Or they might be ok to deal with. See if you could identify some of them: - Sudden cold or hot flushes (I have to say that I did not experience these)- Fever, including sweats during the night (I had about 3 nights of heavy sweating so I needed to get up during the night to change my clothing)- Diarrhea (normally it is very short lived experience and stops after couple of days)- Desire for poor/unhealthy foods (as you eliminate traces of unhealthy foods from your body, you may experience these cravings again) - Taste of old medicines (many people reported these symptoms even after being a few months on the raw food diet)- Mucus discharges (I think this is number one symptom and most people experience it in the beginning)- Emotional releases: anxiety, depression, and/or emotional imbalances (it is important to realise that when you are feeling low it might be because of the detox)- Bad breath (the heaviest detox occurs during the sleep, so first mornings on the raw food diet you might see this handsome furry coated tongue in the mirror)- Coughs (one of the easiest elimination channels for your body . As long as you try to sit down for couple of minutes, you should be ok) - Headaches (often they are very mild and stop after a few days)- Momentary aches (sometimes you can. My weight dropped in the first few weeks and some people became worried that I look a bit too skinny. After few weeks I have gained some of my weight back, and didn. Toothbrush your tongue and it will look as good as new)- Need for more sleep (your body is detoxing, so give it a rest!) - Irritability and irrational emotional outbreaks (I think you feel them even more if you are quite a sensitive person like me)- The urine becomes foul smelling and dark (drinking more water will help your kidneys to clean even faster) - The skin problems: pimples, pustules, itching rashes, and/or sores (usually most people report having a few pimples for a very short period of time)- Cramps, pain, and/or unpleasant rumblings in the stomach and/or intestines (they might be very prominent in the first few days and especially if you have some digestive disorder like Inflammatory Bowel Disease or Irritable Bowel Syndrome)(Reference: . Schenck, and my own personal experience). Even if you lose some of the weight in the beginning, your weight will normalise after few weeks. If you think you are skinny, you will probably regain some of your weight back when the detoxification process is completed. They are there temporarily, and rarely last more than a few weeks. If your symptoms are heavy and severe, and you find it difficult to function with them, then you can add some steamed vegetables, nuts, seeds, or fatty raw foods such as avocado into your diet. These foods, as suggested by D. Wolfe, help the detoxification process run much smoother and more gentle. My own detoxification symptoms included: mild headaches, sinuses discharge (as if I had cold), sweats during the night (as if I had fever), and mild depression and irritability. The main thing is that in most instances I knew that these were my detox symptoms and they would soon go away. I knew that my body was cleaning itself, and healing what needed to be healed. I was very grateful for that, and even occasionally I had tears on my eyes when I realised the profundity of this process, and the wisdom of my body to repair the damage I. Be happy that you body functions at its best and is trying to save your precious vehicle that will last you for many many years to come. If you enjoyed this article, you might also enjoy our Raw Food and Stress - provided by www. Relevant Articles: Pros and Cons of Raw Food Diet. What to do when you crave unhealthy foods. Raw Food Benefits. Detox Symptoms Of A Raw Food Diet - Weight Loss Pills That Work Fast For Women Detox Symptoms Of A Raw Food Diet Cholesterol Medication Generic Names Wellness And. Some Unpleasant Symptoms And Their Causes. Suppose you have made the decision to change your diet and improve your health. You understand how the body heals itself. Learn what is raw food detox, common detox symptoms, as well as the need for cleansing detox changes in the body. Read about raw food detox myths revealed. Detox Symptoms On Raw Diet Detox Diet Foods Update 12 Day Detox Diet Plan Juices Lyn Genet 3 Day Detox Intestine Detox Cleanse Detox Off Opiates For 1 Day Detox. Body Detox Diet: Symptoms to expect when you improve your diet! The higher the percentage of raw food one lives on.
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