![]() Liquid diets. Liquid diets control calories by restricting what you eat to mostly or all liquids. How they work varies from product to product. Some liquid diets are fluid only - - juices or shakes that replace all of your meals, three or four times a day. These programmes are either do- it- yourself options sold over the counter, or medically supervised plans available only through your doctor or hospitals. Other types of liquid diets replace just one or two meals, usually breakfast and lunch, with drinks, but let you eat a healthy, balanced dinner. These diets may also include snack bars for in- between meals. Do liquid diets really work? Liquid diets contain a reduced - - and often significantly reduced - - number of calories. If you eat fewer calories than you burn off, you will lose weight. However, that weight loss may be short- lived. ![]() When you drastically reduce the amount of calories you consume, your metabolism slows to conserve energy. Unless you change your eating habits, you'll gain back the weight as soon as you return to your old diet. Some liquid diets work better over the long- term than others. Researchers have found that diets that include both food and liquids can help overweight people control the number of calories they eat with liquid meals and help keep the weight off for several years. As for the claim by some liquid diets that they can 'detoxify' the system by cleansing it of impurities, there is no evidence to prove this. How safe are liquid diets? Ideally, liquid diet drinks should contain a balance of nutrients you need throughout the day, but that isn't always the case. Very low- calorie diets (4. Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, cold intolerance, electrolyte imbalance, and heart damage. A lack of fibre in your diet from not eating whole fruits and vegetables can lead to constipation and other digestive ailments. You also can lose lean body mass if you don't get enough protein in your liquid diet. ![]() Why Liquid Diet Is Effective For Weight Loss. If you've ever been tempted to try a liquid diet, there are a few things you. Are liquid diets used for medical purposes? People who are about to undergo certain surgical procedures, such as colonoscopy and sigmoidoscopy, which call for little or no food in the intestines, might need to go on a liquid diet for a day or two before the test. Sometimes patients are put on a liquid diet for a few days after an operation or during certain medical treatments until their digestive tract is fully functioning again and they can digest food normally. Medically necessary liquid diets often include clear liquids such as soup, fruit juice, and jelly. People who are obese and need to have an operation (including bariatric weight loss surgery) will sometimes go on a liquid diet to get down to a safer weight before the procedure. This type of liquid diet is supervised by medical professionals. Some research suggests that liquid diets might help people with certain health conditions. For example, there is evidence that patients with Crohn's disease, which causes inflammation in the gastrointestinal tract, can benefit from a high- calorie liquid diet. By giving the intestines a much- needed rest, a liquid diet can help suppress the symptoms of Crohn's disease. And you can discuss how to exercise safely, especially if you have trouble or. A diet should include foods you like and that you would enjoy eating. Diabetes Clear Liquid Diets. Your doctor has suggested you have a procedure that requires you to be on a clear liquid diet before. You should lower your. A full liquid diet is less restrictive than a clear liquid diet, but you still must eliminate solid. Diet Advice; Exercise; Recipes. Should You Try the Nordic. ![]() ![]() On Liquid Diet Should You Exercise If You Have A Cold![]() ![]()
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